It's Häagen Das or nothing at all from now on.
My coach has recommended that I work on portion control. So the new diet will consist of controlling my portions at dinner. I'm going to take all that I want "the first time" and never go back for a second or third portion.
So far it is working wonderfully. I feel good, lighter and self confident again.
I intend to develop self discipline in order to bring out the best in myself and others.