Friday, July 30, 2010

Pulled Pork Informaiton

I've been making pulled pork since fall of 2007. Trevor turned me on to it as a home BBQ staple. Here is some information from the July 2010 West Texas Bar-B-Que email newsletter (article re-posted below). We enjoy the West Texas food and I believe the BBQ tips are sound.


Ask Mr. BBQ

Question: I'm a beginning smoker. What would be my easiest cut of meat to start with? -John K. , Sacramento

Answer: Hey John! Pulled pork is a great way to start smoke cooking. It's one the tastiest too!

You'll want to use a Boston butt (aka: pork butt, butt, shoulder butt, shoulder roast). Even thought it's called a butt, it actually comes from the front of the hog. I read on the internet that it's called a butt because, after it's trimmed, the butt is barrel shaped, and barrels were often called butts by English wine merchants. I'm sure there are many other stories or thoughts on that.

Anyway, butts come in a lot of different sizes, but you should start with about a 5 pounder. They typically have shoulder blade bones in them although you can find "boneless butts" in some stores. Just go with the bone-in as it seems to add more flavor to the butt.

Pulled Pork Recipe

Cooking time. Allow 7 to 12 hours or 1.5 to 2 hours per pound at 225°F.

Ingredients:

  • 1 pork butt, about 5 pounds (this will get you about 3 ½ pounds of meat when done)
  • 1/4 cup vegetable oil
  • 1/2 cup Texas West BBQ Rub
  • 2 cups wood for smoke (enough to keep your temp steady)
  • 10 buns
  • Lot's of Texas West BBQ barbecue sauce (original or Secret Spicy)
  • Beer (for drinking while your smoking your pork butt)
Directions:

Trim some of the fat from the exterior of the meat but not all of it. Trim just enough to where you've got rub on meat and fat. If you're butt came tied with string to keep it together, be sure to leave it on there, you'll take it off when it's done.

Rinse and pat dry the butt then rub it with Oil. This helps the rub adhere to the meat. Cover your butt generously with Texas West BBQ rub and then let it sit in the fridge overnight.

Set up your cooker for indirect heat cooking and fire it up the cooker to about 225°F. Put the meat right on the grill grate, not in a pan, add 1/2 cup of wood chips to the coals or into your smoker box if you're using one. Get a comfortable lounge chair and relax with a good beer while you listen to the ball game. Check the cooker every hour or so to make sure you're holding at around 225°F. Keep adding wood chips, 1/4 cup at a time, every 30 minutes for the first two hours to keep the temp right. No need to mop the meat, it's not necessary for the pork butt and can cause havoc when trying to keep your temperature steady.

Allow about 1.5 to 2 hours per pound. Be patient. Use a meat thermometer and test it when you're about 7 hours in for a 5 pound butt. When the meat gets to 190°F, it's time to check it for doneness. The exterior will be quite dark brown or black, that's called the crust and it's really good! Don't worry, it's not burnt. If there is a bone, use a glove or paper towel to protect your fingers and wiggle the bone. If the bone turns easily and comes right out of the meat, you are done. If the internal temp hits 190°F but the meat is still not tender, reduce the heat in your cooker to about 180 or 190°F and check it in another 30 minutes.

After you take it off the cooker, let it rest for about 30 minutes then get to pullin'! It will go a lot faster if you get some help with this part! That's it! Pile it on a bun and top with some Texas West BBQ sauce. Enjoy!

Thursday, July 15, 2010

Hip, 6 months

I passed the six month mark with the new right hip and still not kicking. Start kicking on Saturday with the first Karate workout since surgery. The Doctor said wait six months before getting back on the mat and I am following his advise. Honestly at 3 months I felt like I could start working out again but now that I see what 6 months of healing is like I agree that half a year is sound advise.

Really looking forward to getting on the mat again. For weeks I had been planning on starting the first Saturday after the 6 month mark. But I learned from Kyoshi Ron Joslin at the 4th of July Auburn Fairgrounds that the dojo would be closed for the annual K.I.A.I. Grand National. I start this weekend; new hip, new dojo facilities.

On the six month anniversary I execised for 3 1/2 hours, until I started limping from the OA in the left/organic hip. Right hip not an issue at all :)

Saturday, June 5, 2010

Back into the gym

Five months since the first hip was replaced and it went so well that I don't feel like the hip is holding me back. In fact, I am eager to get back into sweating. Two months back and work and I have gained 15 pounds; this has got to change.

To early to go back to the dojo, 6 month hiatus recommended, and the daily walks aren't getting it done any more. Then during my checkup with the surgeon last week he reminded my that his best recommendation is no martial arts at all. Got me thinking, after the other hip is removed it will be well a over a year that I am functionally off the mat; I can't wait that long to get active and fit again.

Sharon suggested something that honestly had not crossed my mind, join a gym. Boeing, the light went on. Working out at the gym is exactly what I should do. I was a regular for years when I lived in the Bay Area; I really enjoyed pushing myself and continually improving body and discipline.

I joined Anytime Fitness here in Auburn. Three days at the gym and I am feeling good about myself.

They include access to the Anytime Health website with membership. So cool. The software tester in me likes the fitness tracking tools. The athletic trainer in me likes the simple instructional videos on the machines and exercises you may include in your training. The martial artist in me likes the tool for designing and managing a set of workout routines you build for yourself (even an option to have today's planned routine sent to you via email daily.)

The article on the site Anatomy Of A (Proper) Workout triggered my memories of how to make progress. Check it out.

Wednesday, April 21, 2010

Testing Moving Targets

In some organizations, not anywhere I have ever worked, testers feel they are undervalued and not respected. The vibe is felt when management sends them off to test a moving target knowing that they will be throwing their work out when the new release-candidate version is produced by the hard working software engineers who fixed so many bad bugs to get the product ready. (The programmers didn't do a good job and/or the schedule was bogus so the development schedule had to slip but since the release date can't slip we will have to test harder and faster.)

Sometimes is it tough to dig in deep when you know that the "real product" will be significantly different from what you are testing today.

"If it is going to be changing significantly, then it is not ready for validation testing."—K.

Tuesday, April 20, 2010

Hip, 3 months

Three months post-op all continues to go well.

Back to working my regular full time job in Benicia. 90 mile commute each way, five days a week. The first week was tiring but the end of the second week back to the normal work related fatigue. I realize that the 2-3 hour Friday commute home is exhausting because I have to pay close attention to the road the whole time, no day dreaming or down time.

I have not use the cane for over a month. For longer periods I forget that I have had the surgery. But the handicap parking is great and I use it whenever I can (need to open car door all the way to get in and out, not enough space in the standard parking space.)

Continue with the walks. Sharon and I have started doing weekend hikes again.

Haven't been to physical therapy since early March. Do the stretches on my own and a lot of walking (30 -60 minutes per day).

Full weight barring on the right leg without reservations. Not feeling tentative about anything any more. I'm sure I'll be able to continue Karate and Jujitsu without a problem come July. Looking forward to doing a lot of dance classes at band camp this summer as well.

The adhesions created by the incision are essentially gone. Bruising is gone and the bundle in my inguinal crease is gone. Just a nice clean scar with a cool indentation.

Putting on my right sock is my biggest obstacle. This weekend I was able to do it without assistance.

PS-Looking forward to replacing the left hip in the fall.

Shred ASAP

Thank you [Jaya] for your sage advice about shredding. I am going to use your comment in advising all my clients that if you let it pile up on top of the shredder you are just conveniently locating sensitive material for thieves to steal more efficiently!—Marcia S.