After ripping the lateral insertion of my left gastroc it took me 3 days before I could limp around OK. One week later I was walking without a limp. Now it is 10 days later and my hips are good?
Reasons
- New bed, hips don't hurt in the morning.
- A lot of exercise (Karate training 3 days a week).
- Reducing percent body fat.
- Stronger muscles
- Weekly restoration therapy sessions.
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