Monday, November 2, 2009

Inversion Therapy

Our new inversion table arrived and we set it up on Sunday after the concert.

Here is a video of a nice couples inversion therapy. I have some experience with it and it is wonderful. I suggest including these postures in your couples yoga sessions.

However, finding a partners that can support each other is a non-trivial task. :)

We got a table off EBay that I have used in the past. The following table is made by another company but I like the demo the gentleman gives.

After the hip replacement I will NOT be doing full inversions shown above, just down to 45° so that table friction holds me up, not my ankles.

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